Coach Diane M.
Strength & Nutrition Coaching
Services
ONLINE PROGRAMMInG
For the intermediate lifter or people who feel comfortable with the gym and want to optimize their training.
Online Programming Only
HYBRID TRAINING
For the newer lifter ready to take their gym confidence to the next level. This program includes weekly in-person/virtual sessions with Coach Diane and homework sessions.
In-person/Virtual Sessions & Online Programming
BOUTIQUE 1:1 Coaching
Whether you have a major life event like a wedding or want to lose weight and keep it off…this is for the folks who are fed up with navigating the fad diets and guessing what to do at the gym.
In-person/Virtual Sessions, Online Programming & Nutrition Guidance
Grab a free chat session
Not sure what program is best for you and your goals?
Jump on a free call with Coach Diane M.
PROGRAMS & FOOD GUIDES
Endurance Swimming
Build confidence in the water. Best for beginners ready to take their laps to the next level.
Holiday Nutrition Guide
Do the holidays always mess up your nutrition goals? This guide offers so many different ideas to continue hitting your goals throughout the holidays.
Beginning Powerlifting
Ready to make the barbell your bitch?! This program is an excellent first jump into lifting heavy weights and gaining confidence in the gym.
Get to know Coach Diane M.
The long and short of it is… you’re stronger than you think and I’m here to push you past the insecurities that naturally come up when starting to lift heavy weight.
I’m a certified powerlifting and strength & nutrition coach who loves to have fun with all of the gym things because life is short and let’s enjoy doing the things we gotta do. <3